Сергей Павлий v1000m/2:00r...6 row
6,000
Meters
21:05.7
Time
1:45.4
Pace
466
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 33:05.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 144 |
January 03, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 6,000 | 1:45.4 | 298 | 1326 | 27 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 28 | |
| r: 2:00 | 195 | |||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 29 | |
| r: 2:00 | 238 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 228 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 233 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 248 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | |
| r: 2:00 | 308 | |||||
| r1,450 |
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Workout Graph
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