Сергей Павлий v1:00/1:00r...12 row
3,703
Meters
12:00.0
Time
1:37.2
Pace
318
Calories
143
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 24:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 156 |
December 27, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,703 | 1:37.2 | 381 | 1610 | 29 | 143 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 131 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 141 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 142 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 144 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 141 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 145 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 144 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 137 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 145 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | 156 | |
| r: 1:00 | 139 | ||||||
| r1,728 |
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Workout Graph
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