Сергей Павлий v25c/1:00r...12 row
2,964
Meters
8:46.1
Time
1:28.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:46.1 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 122 |
December 25, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.1 | 2,964 | 1:28.7 | 501 | 2023 | 33 | 144 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 32 | 94 | |
| r: 1:00 | 140 | ||||||
| 0:44.5 | 249 | 1:29.3 | 491 | 1988 | 32 | 140 | |
| r: 1:00 | 137 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 32 | 147 | |
| r: 1:00 | 141 | ||||||
| 0:43.6 | 246 | 1:28.6 | 503 | 2030 | 34 | 151 | |
| r: 1:00 | 138 | ||||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 32 | 146 | |
| r: 1:00 | 135 | ||||||
| 0:43.8 | 247 | 1:28.6 | 502 | 2028 | 34 | 135 | |
| r: 1:00 | 133 | ||||||
| 0:43.4 | 246 | 1:28.2 | 510 | 2054 | 35 | 140 | |
| r: 1:00 | 140 | ||||||
| 0:43.8 | 247 | 1:28.6 | 502 | 2028 | 33 | 149 | |
| r: 1:00 | 136 | ||||||
| 0:44.4 | 249 | 1:29.1 | 494 | 1999 | 34 | 115 | |
| r: 1:00 | 138 | ||||||
| 0:44.5 | 249 | 1:29.3 | 491 | 1988 | 34 | 209 | |
| r: 1:00 | 135 | ||||||
| 0:45.3 | 252 | 1:29.8 | 482 | 1958 | 32 | 146 | |
| r: 1:00 | 127 | ||||||
| 0:38.2 | 227 | 1:24.1 | 588 | 2322 | 38 | 165 | |
| r: 1:00 | 159 | ||||||
| r1,659 |
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Workout Graph
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