Сергей Павлий v1500m/2:00r...4 row
6,000
Meters
21:42.9
Time
1:48.5
Pace
448
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 29:42.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 151 |
December 18, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 6,000 | 1:48.5 | 273 | 1241 | 26 | |
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 27 | |
| r: 2:00 | 232 | |||||
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1341 | 28 | |
| r: 2:00 | 225 | |||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 22 | |||||
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 283 | |||||
| r762 |
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Workout Graph
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