Сергей Павлий v2:00/1:00r...8 row
4,763
Meters
16:00.0
Time
1:40.7
Pace
390
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 158 |
December 14, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,763 | 1:40.7 | 342 | 1476 | 28 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 27 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 142 | |||||
| r1,071 |
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Workout Graph
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