Сергей Павлий v5:00/2:00r...5 row
6,069
Meters
21:00.0
Time
1:43.8
Pace
480
Calories
141
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 31:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 156 |
December 11, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,069 | 1:43.8 | 313 | 1376 | 26 | 141 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 26 | 53 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 26 | 157 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | 163 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 26 | 164 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 27 | 169 | |
| r: 2:00 | 258 | ||||||
| r1,156 |
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Workout Graph
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