Сергей Павлий v8:00/3:00r...4 row
5,791
Meters
20:00.0
Time
1:43.6
Pace
459
Calories
91
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 143 |
December 04, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,791 | 1:43.6 | 315 | 1383 | 28 | 91 | |
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 27 | 0 | |
| r: 3:00 | 369 | ||||||
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 28 | 56 | |
| r: 3:00 | 366 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 27 | 142 | |
| r: 3:00 | 402 | ||||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 31 | 167 | |
| r: 3:00 | 486 | ||||||
| r1,623 |
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Workout Graph
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