Сергей Павлий v2:30/0:30r...10 row
7,155
Meters
25:00.0
Time
1:44.8
Pace
555
Calories
154
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 157 |
December 02, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,155 | 1:44.8 | 304 | 1345 | 27 | 154 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 25 | 149 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 26 | 156 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 26 | 156 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 27 | 147 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 26 | 132 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 28 | 166 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 28 | 167 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 28 | 152 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 28 | 153 | |
| r: 0:30 | 75 | ||||||
| r706 |
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