Сергей Павлий 11:30 row
3,001
Meters
11:30.2
Time
1:54.9
Pace
208
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 157 |
December 02, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,001 | 1:54.9 | 230 | 1092 | 24 | 139 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 123 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 | 146 |
| 11:30.2 | 411 | 1:49.7 | 265 | 1211 | 25 | 150 |
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Workout Graph
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