Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
17:10.8
Time
1:43.0
Pace
399
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 29:10.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 151 |
November 29, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 5,000 | 1:43.0 | 320 | 1399 | 26 | |
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1391 | 25 | |
| r: 3:00 | 354 | |||||
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 26 | |
| r: 3:00 | 359 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 26 | |
| r: 3:00 | 347 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | |
| r: 3:00 | 515 | |||||
| r1,575 |
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Workout Graph
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