Сергей Павлий v1:00/0:30r...10 row
2,904
Meters
10:00.0
Time
1:43.3
Pace
226
Calories
102
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 15:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 187 |
November 25, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,904 | 1:43.3 | 317 | 1392 | 26 | 102 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 86 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 103 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 114 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 97 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 89 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 107 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 102 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 92 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 121 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 113 | |
| r: 0:30 | 75 | ||||||
| r692 |
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Workout Graph
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