Сергей Павлий v3:00/2:00r...5 row
5,443
Meters
19:00.0
Time
1:44.7
Pace
424
Calories
156
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 29:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 195 |
November 22, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,443 | 1:44.7 | 305 | 1348 | 26 | 156 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 25 | 124 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 26 | 159 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 26 | 165 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | 168 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 167 | |
| r: 2:00 | 285 | ||||||
| r1,212 |
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Workout Graph
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