Сергей Павлий v1:00/1:00r...7 row
5,241
Meters
17:30.0
Time
1:40.1
Pace
433
Calories
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,480 |
| Overall Time | 35:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 148 |
November 16, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,241 | 1:40.1 | 348 | 1498 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 139 | |||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:30 | 194 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 246 | |||||
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 28 | |
| r: 2:30 | 285 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | |
| r: 3:00 | 336 | |||||
| 3:30.0 | 1,053 | 1:39.7 | 353 | 1514 | 29 | |
| r: 3:30 | 376 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 28 | |
| r: 4:00 | 663 | |||||
| r2,239 |
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Workout Graph
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