Сергей Павлий v1:00/1:00r...6 row
5,972
Meters
21:00.0
Time
1:45.4
Pace
463
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 144 |
November 14, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,972 | 1:45.4 | 298 | 1326 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 27 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 25 | |
| r: 1:00 | 124 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 25 | |
| r: 1:00 | 139 | |||||
| r801 |
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Workout Graph
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