Сергей Павлий v1:00/3:00r...8 row
2,746
Meters
8:00.0
Time
1:27.3
Pace
275
Calories
132
Heart Rate
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 32:00.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 147 |
November 13, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,746 | 1:27.3 | 524 | 2104 | 32 | 132 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 32 | 149 | |
| r: 3:00 | 413 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 32 | 150 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 32 | 152 | |
| r: 3:00 | 414 | ||||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 33 | 155 | |
| r: 3:00 | 400 | ||||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 32 | 155 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 33 | 105 | |
| r: 3:00 | 317 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 31 | 113 | |
| r: 3:00 | 385 | ||||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 35 | 77 | |
| r: 3:00 | 536 | ||||||
| r3,258 |
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Workout Graph
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