Сергей Павлий v2:00/1:00r...8 row
4,645
Meters
16:00.0
Time
1:43.3
Pace
367
Calories
157
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 144 |
November 12, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,645 | 1:43.3 | 317 | 1391 | 27 | 157 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 150 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | 155 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | 155 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | 156 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 157 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | 159 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | 159 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 29 | 167 | |
| r: 1:00 | 159 | ||||||
| r1,171 |
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Workout Graph
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