Сергей Павлий v500m/2:00r...5 row
2,500
Meters
7:50.2
Time
1:34.0
Pace
226
Calories
132
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 17:50.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 149 |
November 10, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.2 | 2,500 | 1:34.0 | 421 | 1748 | 30 | 132 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 29 | 157 | |
| r: 2:00 | 254 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | 162 | |
| r: 2:00 | 257 | ||||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 31 | 163 | |
| r: 2:00 | 245 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | 42 | |
| r: 2:00 | 251 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | 140 | |
| r: 2:00 | 302 | ||||||
| r1,309 |
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Workout Graph
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