Сергей Павлий v1000m/1:00r...4 row
4,000
Meters
13:56.2
Time
1:44.5
Pace
313
Calories
156
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 17:56.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 141 |
November 02, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.2 | 4,000 | 1:44.5 | 306 | 1354 | 26 | 156 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | 151 | |
| r: 1:00 | 157 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 27 | 155 | |
| r: 1:00 | 146 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 27 | 159 | |
| r: 1:00 | 177 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 27 | 162 | |
| r: 1:00 | 162 | ||||||
| r642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.