Сергей Павлий v250m/0:45r...12 row
3,000
Meters
9:12.2
Time
1:32.0
Pace
277
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 18:12.2 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 127 |
October 31, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 3,000 | 1:32.0 | 449 | 1845 | 30 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 31 | |
| r: 0:45 | 104 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 32 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 31 | |
| r: 0:45 | 115 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 30 | |
| r: 0:45 | 109 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 30 | |
| r: 0:45 | 96 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 29 | |
| r: 0:45 | 110 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 29 | |
| r: 0:45 | 106 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 31 | |
| r: 0:45 | 100 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 31 | |
| r: 0:45 | 99 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 29 | |
| r: 0:45 | 109 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 31 | |
| r: 0:45 | 106 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 34 | |
| r: 0:45 | 112 | |||||
| r1,274 |
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Workout Graph
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