Сергей Павлий v8:00/3:00r...4 row
5,460
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 141 |
October 30, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1207 | 25 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 25 | |
| r: 3:00 | 377 | |||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 25 | |
| r: 3:00 | 353 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | |
| r: 3:00 | 445 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | |
| r: 3:00 | 609 | |||||
| r1,784 |
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Workout Graph
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