Сергей Павлий v1:00/1:00r...7 row
4,635
Meters
16:00.0
Time
1:43.5
Pace
366
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 159 |
October 28, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,635 | 1:43.5 | 315 | 1384 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 27 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 1:00 | 152 | |||||
| r918 |
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