Сергей Павлий v2:00/1:00r...7 row
4,900
Meters
17:00.0
Time
1:44.0
Pace
383
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 148 |
October 25, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,900 | 1:44.0 | 310 | 1368 | 27 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 135 | |||||
| r943 |
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