Сергей Павлий v500m/2:00r...8 row
4,000
Meters
13:04.5
Time
1:38.0
Pace
338
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 29:04.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 154 |
October 24, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 4,000 | 1:38.0 | 371 | 1577 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 27 | |
| r: 2:00 | 216 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 26 | |
| r: 2:00 | 250 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 28 | |
| r: 2:00 | 223 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| r: 2:00 | 235 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 28 | |
| r: 2:00 | 276 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | |
| r: 2:00 | 283 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | |
| r: 2:00 | 258 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | |
| r: 2:00 | 252 | |||||
| r1,993 |
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Workout Graph
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