Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
17:27.9
Time
1:44.7
Pace
390
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 22:27.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 149 |
October 22, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 5,000 | 1:44.7 | 304 | 1346 | 25 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 23 | |
| r: 1:00 | 146 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 25 | |
| r: 1:00 | 140 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 26 | |
| r: 1:00 | 129 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 128 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:00 | 144 | |||||
| r687 |
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Workout Graph
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