Сергей Павлий v2:00/1:00r...6 row
3,449
Meters
12:00.0
Time
1:44.3
Pace
269
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 143 |
October 21, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,449 | 1:44.3 | 308 | 1359 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 141 | |||||
| r707 |
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Workout Graph
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