Сергей Павлий v5:00/2:00r...5 row
5,700
Meters
21:00.0
Time
1:50.5
Pace
415
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 31:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 169 |
October 18, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,700 | 1:50.5 | 259 | 1192 | 22 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 23 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 23 | |
| r: 2:00 | 308 | |||||
| r1,384 |
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Workout Graph
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