Сергей Павлий v500m/1:00r...6 row
3,000
Meters
9:37.8
Time
1:36.3
Pace
262
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 15:37.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 136 |
October 17, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.8 | 3,000 | 1:36.3 | 392 | 1648 | 29 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 29 | |
| r: 1:00 | 146 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| r: 1:00 | 140 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | |
| r: 1:00 | 128 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| r: 1:00 | 120 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| r: 1:00 | 124 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 137 | |||||
| r795 |
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Workout Graph
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