Сергей Павлий v1:00/1:00r...7 row
5,185
Meters
17:30.0
Time
1:41.2
Pace
423
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,353 |
| Overall Time | 35:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 139 |
October 15, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,185 | 1:41.2 | 337 | 1460 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 121 | |||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 30 | |
| r: 1:30 | 162 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | |
| r: 2:00 | 232 | |||||
| 2:30.0 | 753 | 1:39.6 | 354 | 1519 | 30 | |
| r: 2:30 | 273 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 3:00 | 341 | |||||
| 3:30.0 | 1,010 | 1:43.9 | 312 | 1372 | 28 | |
| r: 3:30 | 368 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 27 | |
| r: 4:00 | 671 | |||||
| r2,168 |
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Workout Graph
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