Сергей Павлий v1:00/2:00r...5 row
3,896
Meters
13:00.0
Time
1:40.1
Pace
325
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 23:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 129 |
October 10, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,896 | 1:40.1 | 349 | 1500 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | |
| r: 2:00 | 267 | |||||
| r1,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.