Сергей Павлий v500m/2:00r...5 row
2,500
Meters
8:07.4
Time
1:37.4
Pace
214
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 18:07.4 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 128 |
October 09, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,500 | 1:37.4 | 378 | 1600 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | |
| r: 2:00 | 275 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| r: 2:00 | 292 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 29 | |
| r: 2:00 | 266 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | |
| r: 2:00 | 282 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:00 | 336 | |||||
| r1,451 |
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Workout Graph
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