Сергей Павлий v1000m/1:00r...4 row
4,000
Meters
13:57.4
Time
1:44.6
Pace
313
Calories
136
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 17:57.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 143 |
October 05, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.4 | 4,000 | 1:44.6 | 305 | 1350 | 27 | 136 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 27 | 139 | |
| r: 1:00 | 121 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 28 | 158 | |
| r: 1:00 | 109 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 27 | 143 | |
| r: 1:00 | 133 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 28 | 107 | |
| r: 1:00 | 136 | ||||||
| r499 |
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Workout Graph
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