Сергей Павлий v4:00/2:00r...4 row
4,435
Meters
16:00.0
Time
1:48.2
Pace
334
Calories
133
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 148 |
October 01, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,435 | 1:48.2 | 276 | 1250 | 25 | 133 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 26 | 94 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 26 | 165 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | 126 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 150 | |
| r: 2:00 | 381 | ||||||
| r1,073 |
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Workout Graph
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