Сергей Павлий v1:00/1:00r...10 row
3,223
Meters
10:00.0
Time
1:33.0
Pace
294
Calories
151
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 20:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 152 |
September 25, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,223 | 1:33.0 | 434 | 1793 | 30 | 151 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | 134 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | 152 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 155 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 157 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 160 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 31 | 149 | |
| r: 1:00 | 155 | ||||||
| r1,424 |
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Workout Graph
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