Сергей Павлий v250m/0:45r...12 row
3,000
Meters
9:47.7
Time
1:37.9
Pace
252
Calories
142
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 18:47.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 125 |
September 22, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 3,000 | 1:37.9 | 372 | 1581 | 28 | 142 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | 103 | |
| r: 0:45 | 114 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 147 | |
| r: 0:45 | 110 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 30 | 131 | |
| r: 0:45 | 102 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 29 | 153 | |
| r: 0:45 | 110 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | 151 | |
| r: 0:45 | 102 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | 152 | |
| r: 0:45 | 104 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 26 | 141 | |
| r: 0:45 | 102 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 27 | 146 | |
| r: 0:45 | 96 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | 131 | |
| r: 0:45 | 123 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 31 | 159 | |
| r: 0:45 | 103 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | 146 | |
| r: 0:45 | 91 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | 153 | |
| r: 0:45 | 110 | ||||||
| r1,267 |
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Workout Graph
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