Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:21.1
Time
1:50.1
Pace
368
Calories
153
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 30:21.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 143 |
September 12, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.1 | 5,000 | 1:50.1 | 262 | 1202 | 26 | 153 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 23 | 149 | |
| r: 3:00 | 340 | ||||||
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 25 | 156 | |
| r: 3:00 | 356 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 27 | 157 | |
| r: 3:00 | 357 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 152 | |
| r: 3:00 | 578 | ||||||
| r1,631 |
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Workout Graph
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