Сергей Павлий v1500m/2:00r...4 row
6,000
Meters
22:54.6
Time
1:54.5
Pace
418
Calories
148
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 30:54.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 164 |
September 11, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.6 | 6,000 | 1:54.5 | 233 | 1101 | 23 | 148 | |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 22 | 145 | |
| r: 2:00 | 229 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 23 | 149 | |
| r: 2:00 | 250 | ||||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 24 | 150 | |
| r: 2:00 | 231 | ||||||
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 24 | 150 | |
| r: 2:00 | 292 | ||||||
| r1,002 |
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Workout Graph
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