Сергей Павлий v500m/2:00r...5 row
3,500
Meters
11:36.9
Time
1:39.5
Pace
292
Calories
161
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 21:36.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 128 |
September 09, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.9 | 3,500 | 1:39.5 | 355 | 1520 | 29 | 161 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 150 | |
| r: 2:00 | 261 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 29 | 165 | |
| r: 2:00 | 245 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 158 | |
| r: 2:00 | 264 | ||||||
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 30 | 170 | |
| r: 2:00 | 271 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | 162 | |
| r: 2:00 | 314 | ||||||
| r1,355 |
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Workout Graph
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