Сергей Павлий v5:00/2:00r...5 row
4,408
Meters
15:00.0
Time
1:42.0
Pace
358
Calories
163
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 132 |
September 07, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,408 | 1:42.0 | 329 | 1432 | 29 | 163 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 25 | 160 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 26 | 166 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | 164 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | 165 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 353 | 1:24.9 | 570 | 2262 | 39 | 164 | |
| r: 2:00 | 291 | ||||||
| r1,301 |
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Workout Graph
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