Сергей Павлий v1:00/2:00r...9 row
7,046
Meters
25:00.0
Time
1:46.4
Pace
540
Calories
154
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 43:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 134 |
September 04, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,046 | 1:46.4 | 290 | 1298 | 27 | 154 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 131 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 151 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | 158 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | 164 | |
| r: 2:00 | 222 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 25 | 162 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | 160 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 157 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | 158 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 152 | |
| r: 2:00 | 257 | ||||||
| r2,075 |
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Workout Graph
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