Сергей Павлий v3:00/1:00r...12 row
9,876
Meters
36:00.0
Time
1:49.3
Pace
728
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,446 |
| Overall Time | 48:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 140 |
August 25, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,876 | 1:49.3 | 268 | 1221 | 26 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | |
| r: 1:00 | 135 | |||||
| r1,570 |
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Workout Graph
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