Сергей Павлий v8:00/3:00r...4 row
5,700
Meters
20:00.0
Time
1:45.2
Pace
444
Calories
161
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 127 |
August 21, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,700 | 1:45.2 | 300 | 1332 | 27 | 161 | |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 24 | 151 | |
| r: 3:00 | 358 | ||||||
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 27 | 163 | |
| r: 3:00 | 354 | ||||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 29 | 169 | |
| r: 3:00 | 367 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | 161 | |
| r: 3:00 | 393 | ||||||
| r1,472 |
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Workout Graph
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