Сергей Павлий v1:00/1:00r...10 row
3,160
Meters
10:00.0
Time
1:34.9
Pace
281
Calories
152
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 160 |
August 19, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,160 | 1:34.9 | 409 | 1707 | 30 | 152 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 130 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 144 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 148 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 151 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 153 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 158 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 158 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 160 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 161 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 163 | |
| r: 1:00 | 155 | ||||||
| r1,369 |
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Workout Graph
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