Сергей Павлий v4:00/2:00r...4 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
286
Calories
138
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 164 |
August 18, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 21 | 138 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 131 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 132 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 | 141 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | 151 | |
| r: 2:00 | 234 | ||||||
| r844 |
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Workout Graph
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