Сергей Павлий v500m/2:00r...8 row
4,000
Meters
13:07.3
Time
1:38.4
Pace
338
Calories
154
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 29:07.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 139 |
August 16, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.3 | 4,000 | 1:38.4 | 367 | 1563 | 27 | 154 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | 148 | |
| r: 2:00 | 276 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 27 | 151 | |
| r: 2:00 | 258 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 27 | 152 | |
| r: 2:00 | 257 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | 154 | |
| r: 2:00 | 265 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | 155 | |
| r: 2:00 | 241 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | 157 | |
| r: 2:00 | 243 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | 158 | |
| r: 2:00 | 258 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 29 | 159 | |
| r: 2:00 | 321 | ||||||
| r2,119 |
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Workout Graph
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