Сергей Павлий v500m/1:00r...6 row
3,000
Meters
9:58.7
Time
1:39.7
Pace
246
Calories
158
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 15:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 147 |
August 14, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.7 | 3,000 | 1:39.7 | 352 | 1512 | 28 | 158 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 143 | |
| r: 1:00 | 140 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | 154 | |
| r: 1:00 | 136 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 158 | |
| r: 1:00 | 136 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 162 | |
| r: 1:00 | 138 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 164 | |
| r: 1:00 | 133 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 167 | |
| r: 1:00 | 148 | ||||||
| r831 |
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Workout Graph
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