Сергей Павлий v2000m/3:00r...3 row
3,500
Meters
12:14.5
Time
1:44.9
Pace
273
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 18:14.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 135 |
August 10, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,500 | 1:44.9 | 303 | 1342 | 25 | |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 25 | |
| r: 3:00 | 337 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | |
| r: 2:00 | 247 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| r: 1:00 | 152 | |||||
| r736 |
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Workout Graph
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