Сергей Павлий v1:00/1:00r...12 row
3,806
Meters
12:00.0
Time
1:34.5
Pace
340
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 24:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 142 |
July 27, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,806 | 1:34.5 | 414 | 1723 | 29 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 142 | |||||
| r1,655 |
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Workout Graph
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