Сергей Павлий v10c/1:00r...6 row
2,387
Meters
7:48.7
Time
1:38.1
Pace
210
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 13:48.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 148 |
July 24, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 2,387 | 1:38.1 | 370 | 1572 | 27 | |
| 0:20.4 | 108 | 1:34.4 | 415 | 1729 | 26 | |
| r: 1:00 | 141 | |||||
| 0:38.2 | 207 | 1:32.2 | 446 | 1833 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.3 | 320 | 1:34.2 | 418 | 1740 | 29 | |
| r: 1:00 | 122 | |||||
| 1:24.1 | 439 | 1:35.7 | 398 | 1670 | 27 | |
| r: 1:00 | 121 | |||||
| 1:55.5 | 582 | 1:39.2 | 358 | 1532 | 27 | |
| r: 1:00 | 126 | |||||
| 2:30.3 | 731 | 1:42.8 | 322 | 1408 | 25 | |
| r: 1:00 | 133 | |||||
| r775 |
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Workout Graph
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