Сергей Павлий v1:00/1:00r...7 row
3,086
Meters
10:00.0
Time
1:37.2
Pace
265
Calories
151
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 17:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 138 |
July 23, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,086 | 1:37.2 | 381 | 1611 | 30 | 151 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 130 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 150 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 149 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 156 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 153 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | 161 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 160 | |
| r: 1:00 | 145 | ||||||
| r918 |
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Workout Graph
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