Сергей Павлий v3:00/2:00r...5 row
4,118
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 146 |
July 20, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,118 | 1:49.2 | 268 | 1223 | 24 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 24 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r: 2:00 | 239 | |||||
| r1,266 |
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Workout Graph
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